Preparing remarks? Remember to be real...

I love it when I have to eat my own words...that is, follow my own advice.

I'm speaking today about a very difficult topic, and - in preparing my remarks - I remembered two very important lessons for me and for anyone who ever has to give a speech (or have a very important conversation).

Wanna know what it is? Listen below, friend. It's not even four minutes long...and it will change your day! Promise. ;)

My dirty little secret

It's a hard thing to live with something that you're not so proud of. For the last year, I've been working my way around (read: dodging, hiding, sticking my head in the sand) about something that left me feeling so embarrassed. BUT - TODAY...that's all in the past. Listen in below to find out what I've been hiding.

https://soundcloud.com/andrea_holland/my-little-secret